Private Anxiety Therapy

Hello, my name is Kevin Light. I am a counsellor who has been helping people for over 10 years, working both in person and online.

Anxiety is a common mental health condition affecting millions of people all over the world. It can manifest in various ways, from generalised anxiety disorder (GAD) and social anxiety to panic disorder and specific phobias. Left untreated, anxiety can severely impact one's quality of life, relationships, and overall well-being. Fortunately, our private anxiety therapy services provide effective treatment, helping people to manage and overcome the debilitating effects of anxiety.

Anxiety is more than just feeling worried or stressed. It is a pervasive, often irrational sense of fear or apprehension that can be triggered by specific situations or persist without any clear cause. Physical symptoms, such as rapid heartbeat, sweating, trembling, and difficulty breathing, often accompany anxiety, making it an exhausting experience.

Anxiety therapy refers to a range of therapeutic techniques and interventions specifically designed to help people manage and reduce their anxiety. The goal of therapy is not just to relieve symptoms temporarily, but to address the root causes of anxiety and provide long-term strategies for coping with it.

If anxiety is affecting your life in negative ways, seeking anxiety therapy is a positive step towards change. It is never too late to start managing your overall emotional health and anxiety. My anxiety therapy sessions can provide the support and guidance you need to regain control and lead a more balanced life.

Get in touch with me today at Wounded Healer for a friendly chat and to learn more on how I can help you with your anxiety.

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