Better Health Therapy - My Story

Hello, my name is Kevin Light. I am a counsellor who has been helping people for over 10 years, working both in person and online (starting on Skype!!).

I was born and raised in London into a normal loving family, however life wasn’t without its troubles, trauma, and scars. I became a business owner at 22 years old and didn’t realise the chaos that I was causing myself and those who love me.

In my mid 30’s I started on my journey of self-awareness, life had been fast paced up to this point, but I wanted more, not necessarily a slower pace, but balance was lacking, and it was this that I needed to find. Personal therapy helped me to untangle my relationship with myself, my emotions, and the world.

After a few years I wanted to give back, to help others to achieve the same freedom and inner peace that I found. The world can be a chaotic place to manage our stress, fears, anxieties, and wounds. We all experience the world differently, so our unique problems require bespoke responses.

Life is full of new beginnings, challenges, changes, and endings, so it’s natural to feel strong emotions, think differently and respond in a way that we are conditioned to, however reprogramming is possible.

There is sadly no CTRL+ALT+DEL for the brain, but I assure you I have been able to reprogram my mind through better health therapy, and so can you.

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