Depression Therapy

Hello, my name is Kevin Light. I am a counsellor and depression therapist who has been helping people for over 10 years, working both in person and online.

Depression is a common mental health condition that affects millions of people across the UK and the globe. Its impact can range from mild to severe, influencing one's mood, thoughts, and daily activities. For people struggling with depression, seeking professional depression therapy can be a life changing step towards recovery. At Wounded Healer we offer specialised support to help people manage symptoms, improve emotional wellbeing, and regain a sense of purpose and balance in life.

Depression is more than just feeling sad or down for a few days. It is a persistent condition that can drain a person's energy, affect sleep and appetite, and interfere with work and relationships. The causes of depression often involve a combination of genetic, biological, environmental, and psychological factors. It can be triggered by life events such as trauma, grief, or prolonged stress, though some people experience depression without a clear external cause.

Because depression presents differently in each individual, a tailored approach to treatment is crucial. Depression therapy is designed to provide comprehensive care that is suited to the unique needs of each person.

If you are struggling with depression, get in touch with me today at Wounded Healer for a friendly chat and to learn more on how I can help you heal and provide the depression counselling you need to live a full life.

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