We all experience the world differently, so our unique
problems require bespoke responses.
Kevin Light
“Who looks
outside;
dreams; who
looks inside,
awakes”
Carl Jung
Hello, my name is Kevin Light. I am a counsellor who has been helping people for over 10 years, working both in person and online.
Self-esteem is an important aspect of mental health, shaping how we perceive ourselves and interact with the world. A healthy level of self-esteem allows us to feel confident, valued, and secure in our own abilities. However, for many, low self-esteem can create brick walls to personal growth, relationships, and overall well-being. This is where self esteem therapy comes into play, offering tailored support designed to help individuals build a more positive and resilient sense of self-worth.
Several factors contribute to low self-esteem, including childhood experiences, trauma, bullying, perfectionism, and societal pressures. People with low self-esteem may struggle with anxiety, depression, and difficulty forming healthy relationships. They may also feel unworthy of success and happiness, perpetuating a cycle of negative thinking and self-criticism.
Investing in self-esteem therapy can have positive effects on an individual's life. Some of the key benefits include:
Increased Self-Confidence: Therapy helps individuals develop a more positive self-image, enabling them to approach life with greater confidence and resilience.
Improved Relationships: When people feel good about themselves, they are more likely to form healthy, supportive relationships with others. Self-esteem therapy helps individuals establish boundaries, communicate effectively, and cultivate mutual respect in their interactions.
Better Mental Health: Low self-esteem is often linked to anxiety, depression, and other mental health challenges. By addressing the underlying issues, self-esteem therapy can improve overall mental well-being.
Personal Growth: With a healthier self-image, individuals are more likely to pursue their goals, take risks, and embrace new opportunities.
Get in touch with me today at Wounded Healer for a friendly chat and to learn more on how I can help you with your self-esteem.
40%
of men won’t talk to anyone about their mental health
77%
have suffered with symptoms of negative mental health
The biggest cause of mental health issues in men's lives are:
Source: Priory commissioned a survey of 1,000 men in the UK www.priorygroup.com
